Classes
Booking appointment
1. Depression during pregnancy and postpartum
Couples will receive information on the prevalence of depression during pregnancy in Vietnam and its high-risk groups as well as information on symptoms and its impacts on fetus and infants’ development. In addition, couples will be provided with a therapy plan, home-based therapy exercises, and depression prevention measurements.
2. Pregnancy care
Couples will learn about fetus development, fetus and mother’s nutritional requirements, and physical, mental, and sexual health during pregnancy. Facilitators also instruct mothers how to practice exercises and give tips to reduce and prevent physical problems such as back pain, swelling, and vomiting. All your questions about pregnancy will be answered in this class.
3. Preparation for delivery
Couples will learn how to save money when going shopping for the newborn, how to set up a birth plan, and how to deal with birth pain with breathing and relaxation techniques. In addition, couples will learn what to expect during labor and delivery and practice breastfeeding. Facilitators will also share tips for successful labor and delivery.
4. Newborn care in the first week and the first 3 months
This parenting class will provide parents with skills to take care of the newborn in the first week after birth and in the first 3 months. Topics cover a wide range of areas such as baby bathing, cord care, cleaning and changing diapers, baby massages, sleep care, sleep therapy, and crying therapy. Besides, parents will find out how to best breastfeed and arrange appropriate daily schedules, how to gain enough sleep, and how to relax for the best care of their babies.